Tummy Time Mat: A Guide for Parents

Tummy Time Mat A Guide for Parents

A tummy time mat is a soft place for your baby to lie on their belly. Tummy time helps your baby grow strong muscles and skills. This article tells you why a tummy time mat is good, how to do it well, and how to pick a tummy time mat.

Benefits of Tummy Time

Tummy time has many benefits for your baby’s physical and mental development. Some of the benefits are:

  • It prevents flat spots on the back of your baby’s head, which can occur from lying on their back too much.
  • It strengthens your baby’s neck, shoulder, and arm muscles, which are essential for crawling, rolling, sitting, and reaching.
  • It improves your baby’s vision, as they can see different objects and perspectives from their belly.
  • It stimulates your baby’s brain, as they can explore different textures, sounds, colors, and shapes on their mat.
  • It enhances your baby’s social skills, as they can interact with you and other caregivers during tummy time.

How to Do Tummy Time

Start tummy time when you bring your baby home. Do it 2-3 times a day for 3-5 minutes. Increase the time as your baby gets better. Here are some tips on how to do tummy time safely and effectively:

  • Choose a clear, flat area on the floor and spread out a tummy time mat or a blanket.
  • Place your baby on their belly on the mat, with their arms in front of them or by their sides.
  • Stay close to your baby and supervise them at all times during tummy time.
  • Talk to your baby, sing songs, make faces, or use toys to encourage them to lift their head and look around.
  • If your baby gets fussy or tired, you can stop tummy time and try again later.
  • You can also try different positions for tummy time, such as placing your baby on your chest or lap or using a pillow or a rolled-up towel to prop them up.

What to Look for When Choosing a Tummy Time Mat

A tummy time mat is a useful accessory that can make tummy time more enjoyable and stimulating for your baby. There are many types of tummy time mats available on the market, with different features and designs. Here are some factors to consider when choosing a tummy time mat:

  • Size: The mat should be large enough for your baby to move around comfortably, but not too big that it takes up too much space or poses a tripping hazard.
  • Material: The mat should be made of soft and durable fabric that is easy to clean and wash. You may also want to avoid mats that have harsh chemicals or allergens that could irritate your baby’s skin.
  • Texture: The mat should have some texture or patterns that can stimulate your baby’s sense of touch and sight. You may also want to look for mats that have crinkly sounds or squeaky toys that can attract your baby’s attention.
  • Color: The mat should have bright and contrasting colors that can catch your baby’s eye and help them focus. You may also want to look for mats that have high-contrast images or shapes that can enhance your baby’s vision development.
  • Functionality: The mat should have some features that can make tummy time more fun and interactive for your baby. You may want to look for mats that have mirrors, rattles, musical instruments, lights, or detachable toys that can keep your baby entertained and engaged.


Tummy time is a vital activity that can help your baby grow strong and healthy. By using a tummy time mat, you can make tummy time more comfortable and enjoyable for your baby. You can choose a tummy time mat that suits your baby’s needs and preferences from various options available online or in stores. Remember to always supervise your baby during tummy time and follow the AAP guidelines for safe and effective practice.

Leave a Reply

Your email address will not be published. Required fields are marked *