How To Heal From Childhood Trauma

How To Heal From Childhood Trauma

The psychological and physical health of an individual can be negatively impacted by childhood trauma. Abuse, neglect, violence, death, or any other event that overwhelms a child’s capacity for coping can all result in trauma.  Anxiety, depression, low self-esteem, anger, guilt, shame, and trouble trusting others are a few of the symptoms of childhood trauma that are frequently experienced. However, your life need not be defined by childhood trauma. You can move on with confidence and resiliency after healing from your past. In this article, we will explore some of the ways you can heal from childhood trauma and improve your well-being.

Acknowledge and validate your trauma

Childhood trauma victims frequently spend years downplaying the incident or dismissing it by acting as though it never happened or by giving in to feelings of guilt or self-blame. The only way to start the healing process is to admit that a traumatic event did take place and that you were not to blame for it. You have the right to experience any traumatic emotion, including anger, sadness, fear, and so on. Furthermore, you have the right to look to others who can relate to and support you for assistance and comfort.

Seek professional help

Dealing with childhood trauma alone can be difficult and overwhelming. You might benefit from getting professional assistance from a trauma-focused therapist who can provide you with a secure environment in which to process your feelings and memories. 

The following are a few of the trauma healing techniques that work best:

  • Mindfulness techniques, such as breathing exercises, body scanning, and visualization, help one become present and aware of their sensations and emotions.
  • Neurofeedback is a form of biofeedback that trains the brain to regulate its activity and function better.
  • EMDR therapy is a method that uses eye movements to stimulate the brain and process traumatic memories.
  • Psychedelic therapy is a treatment that uses substances such as psilocybin or MDMA to facilitate emotional healing and insight.
  • Meditation is a practice that cultivates awareness, compassion, and acceptance.

Build a support network.

Healing from a traumatic childhood can be isolating and lonely. You might feel embarrassed or afraid to tell others your story or to ask for assistance. However, your recovery must have a network of loved ones by your side. 

You can find support from:

  • Family and friends who are trustworthy, respectful, and supportive of your healing journey
  • Support groups are places where you can meet other survivors of childhood trauma who can relate to your experiences and offer you encouragement and advice.
  • Online communities where you can connect with others who have gone through similar traumas and share your stories, resources, and tips
  • Mentors or role models who have overcome childhood trauma and can inspire you with their stories of resilience and success

Practice self-care

Your physical and mental health may suffer as a result of childhood trauma. You might ignore your basic needs or practice unhealthy habits that are bad for your health. To heal from childhood trauma, you must practice self-care and treat yourself with kindness and compassion. 

Some examples of self-care include:

  • Eating well means choosing nutritious foods that nourish your body and mind.
  • Sleeping well by following a regular sleep schedule and creating a comfortable sleep environment.
  • Exercise well by engaging in physical activities that boost your mood, energy, and health.
  • Relax well by finding hobbies or activities that bring you joy, peace, and relaxation.
  • Coping well means avoiding substances that numb your pain or trigger your trauma, such as alcohol, drugs, or caffeine.

Create a new meaning for your life

Childhood trauma can devastate your sense of self and purpose. As a result of what happened to you, you may feel lost, hopeless, or worthless. You must create a new meaning for your life that is not defined by your past to heal from childhood trauma. 

You can do this by:

  • Setting goals that motivate you to pursue your dreams and aspirations
  • Finding the strengths that make you unique and valuable as a person.
  • Discovering your passions that ignite your curiosity and creativity.
  • Making a difference by contributing to a cause or a community that matters to you
  • Celebrating your achievements by acknowledging your progress and rewarding yourself for your efforts.

Healing from childhood trauma is difficult, but it is doable. You can overcome your past and build a brighter future for yourself. On this journey, you are not alone. You have the resources and support you need to heal and thrive.  You deserve to be healthy, happy, and content with your life.


Although it is difficult, it is possible to recover from childhood trauma. There is no need to suffer silently or alone. To overcome your obstacles, you can get professional assistance, join a support group, engage in self-care, and use coping mechanisms. You can break free from the negative patterns that hold you back and embrace a more optimistic and fulfilling future by recovering from your childhood trauma. Remember that your trauma is not who you are. As a survivor, you merit fulfillment and tranquility.


Leave a Reply

Your email address will not be published. Required fields are marked *